Corporate Events

Corporate Events

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Our corporate programmes bring together the powerful benefits of  breathwork & mindfulness; creating a safe energised learning environment that encourages interaction, clarity, healing and togetherness.

Mindfulness programs in the workplace have been growing in popularity, and for good reason, as stress and anxiety levels are increasing at alarming rates across all sectors of the economy.   Through our program your teams will develop skills that support the mind and body and encourage connectedness in a live environment. 

By combining mindfulness and breathwork together in a single approach our results are high-impact, felt immediately and long lasting.  In just a single session your teams will experience improved emotional self-regulation, clearer thinking, improved focus and communication and increased levels of energy. 



Why Mindfulness + Breathwork

It's estimated we have up to 60,000 thoughts a day and 80% of those are negative, so it is easy to see how we can get stuck in a pattern of stress and worry.  Mindfulness is a simple and very powerful practice that can be used to interrupt these thought patterns.  Mindfulness is simply being 100% present, focused on a single task, without distraction or judgment.  By practising regular mindfulness techniques you build greater awareness and control of your body and emotions, resulting in improved communication, resilience and positivity. 

 

Combine all of that with the magic of your breath and the possibilities are endless...


  • BONDING & CONNECTION
  • IMPROVES SPORTS PERFORMANCE
  • ENHANCES CREATIVITY
  • INCREASED ENERGY
  • BETTER SLEEP PATTERNS 
  • REDUCED STRESS & ANXIETY
  • PAIN MANAGEMENT
  • IMPROVED FOCUS + MENTAL CLARITY
  • ENHANCED CREATIVITY
  • IMPROVED PERFORMANCE
  • NERVOUS SYSTEM BALANCING
  • CREATES STRONGER IMMUNE SYSTEM
  • TRAUMA INTEGRATION
  • DEEPER AWARENESS OF SELF
  • RELAXATION

Speak to us (Natalie or Fiona) about bespoke programmes to suit your organisational needs at on and off-site locations.  We would love to have a chat...

 

MORE ABOUT US

Meet Fiona ~ Mindfulness facilitator, NLP & Reiki practitioner

Fiona is the Co-founder of Moment Company and is on a mission to share the benefits of mindfulness, meditation and breathwork having suffered, and recovered, from burnout herself. 

Through learning simple, quick and effective mindfulness techniques we all have the power to intentionally change the wiring in our brain and thereby change the way we think. I was warned, it would change my life, and it did!

Contact Fiona: fiona@momentcompany.co 

 

 

Meet Natalie ~ Conscious Connected Breathwork facilitator, QHHT & Reiki practitioner

Breathwork is one of the most powerful tools Natalie uses to help clients access their unique gifts, breathwork is a self-healing tool that heals wounds and connects you to your inner knowing. The breath has the power to change you deeply, especially anxiety, trauma and depression, while enhancing feelings of love and joy.  Connecting to breathwork might be one of the most incredible things you ever do... and, it's on tap!