Corporate Breathwork Events

Mindfulness programs in the workplace have been growing in popularity, and for good reason, as stress and anxiety levels are increasing at alarming rates across all sectors of the economy.   The Mates-In-Mining suicide prevention group revealed that suicide rates are 80% higher in the mining, construction and energy sectors than in the general Australian population, with 190 deaths by suicide reported each year. Research indicates that levels of psychological distress are three times higher among remote mining workers compared to the rest of the Australian population.

Business-wise, employee health directly correlates with a company’s ability to function. Therefore, encouraging a healthier workplace and culture requires reducing stress through wellness practices and with me breathing techniques.

Through my corporate program your team will develop skills that support the mind and body and encourage connectedness in a live environment. This programme brings the powerful benefits of  breathwork by creating a safe energised environment that encourages interaction, clarity, healing and togetherness.

By practising regular breathwork techniques you build greater awareness and control of your body and emotions, resulting in improved communication, resilience and positivity.