Expand, Awaken, Shift & Create - Day Retreat

Expand, Awaken, Shift & Create - Day Retreat

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Are you ready to…
  • Expand, awaken shift and create?
  • Let go?
  • Be more present in your life?
  • Receive clarity and guidance?
If so, come and gather with a tribe of like hearted people for a day of expansion with heartfelt expression and oneness.

For centuries humans have gathered in circle to share, support, laugh, and connect. Gathering together allows us to reconnect to our inner alchemy. Our circles are about sharing and encouraging one another to shine.

Take time out to refill your cup, recharge and bring in the new through soul expansion.

In this journey, we draw on the wisdom of ancient practices in our modern life and clear away all that which no longer serves us.

This event is suitable for beginners, and of all ages.

Itinerary;

9am - Group Introduction + Sufi Breath

9.15 -  Yin Yoga with Hannah Rayya

10.15 - Circle Reiki Meditation with Natalie Burtenshaw

10.30 - Break (herbal tea provided)

10.45 - Conscious Connected Breathwork with Natalie Burtenshaw

12.30 - Lunch + Community Time (please bring your own food, kitchen avaible)

1pm Cacao + Moment with Natalie Burtenshaw

1.30 Quantum Healing with Tina Slade 

3pm Finish

 

Details;

Limited Spaces

26th of Feb

Venue; Cornerstone Community Center Hove

The Loft Room

9am-3pm

What to bring; 

Bring an open mind to all the possibilities

Comfy Clothes

Yoga mat & blanket (pillow if required)

Light Lunch

Water
* Breathwork is not suitable for those with high or low blood pressure, glaucoma, or are at a risk of stroke, early or unstable pregnancy or suffer with any form of psychosis such as schizophrenia.
So much love Natalie x