Exhale the Year

Exhale the Year

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$20.00 AUD
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$20.00 AUD
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What do you want to let go of before the end of the year? 

Join us....

  • The Session is 2.5-3 hours
  • Start with Welcoming Cacao Ceremony
  • Settle into the session with Mindfulness and Meditation practice
  • 90 Minute Conscious Connected Breathwork & Reiki
  • Reflection & Closing Ceremony 


In today's fast paced world we rarely take the time to unplug, to truly let go. We all have the tools to improve our wellbeing and mindset, in fact it's under our nose, we just forget as our busy lives take over. 


Humans have been aware of the healing power of their breath for millennia. Through the centuries we’ve developed a vast array of breathing practices, all designed to bring about physical and emotional wellbeing and connect with our deeper selves


By combining Mindfulness, Reiki and Conscious Connected Breathwork together in a single approach Natalie and Fi’s results are high-impact, felt immediately and long lasting. 


During this evening session you will experience deep release and relaxation, improved emotional self-regulation, clearer thinking and a greater sense of wellbeing. Combine all of that with the little magic of being with like minded people and the possibilities are endless!

 

Location London

More details coming soon....