SATURDAY 12TH OF OCTOBER 10am - 12pm
18 Cressbrook Way Carine, 6020
To say thank you to all those who helped with Molly over the last few weeks, I am offering a free group breathwork session. In this workshop, we are going to use Conscious Breath (a specific breathing technique) to really connect with our hearts and access our unique gift or talent. We breathe in a safe and comfortable environment where each participant is supported to enter a non ordinary, relaxed state of consciousness. In this state, it is possible to access the deepest part of ourselves and to find out what our purpose is and how to share it with the world and there may be deep and profound healing. Alternatively, you may just have a relaxed hour of nourishing and relaxing breathing!
We will begin in a circle and explain the process, address any questions, demonstrate the technique used and most importantly what you can expect from your journey.
We share Breathwork techniques, movement and mindfulness techniques. You will then be invited to lie down on a mat and begin the journey where you will be guided through the process. This involves music, sound healing, oils and some light touch to support your nervous system.
- Limited to 12 participants.
- Please bring a yoga mat and blanket if required.
- A water bottle.
- You might like to bring an eye mask (this is optional).
As always, my events are a safe space for people to share and be heard.